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Lavender

(Lavandula angustifolia)

Common uses:

  • anxiety
  • restlessness
  • insomnia
  • depression
  • headache
  • pain

 

Application

Anxiety: 8 drops of an oil blend containing 2% lavender and rose essential oil has been applied to a cotton pad and inhaled for 15 minutes twice weekly for 4 weeks. The lavender and rose oil formulation was prepared by diluting 2 drops of an essential oil blend containing 75% lavender oil and 25% rose oil diluted in 5 mL of jojoba oil.

Menstrual pain: Applying 3 drops of lavender oil to the hands and inhaling every 6 hours or placing 3 drops of oil onto a piece of cotton and inhaling for 30 minutes daily for the first 3 days of menstruation has been used. Also, 2 mL of lavender oil applied on the abdomen for 15 minutes as part of an aromatherapy massage has been used during a menstrual period.

Fall prevention: Attaching a 1 cm x 2 cm patch containing lavender oil to the clothing neckline once daily for one year has been used.

Pain after surgery: Two drops of 2% lavender essence has been applied to the inside of an oxygen face mask and inhaled for 3 minutes at 3, 8, and 16 hours after receiving pain-relievers for C-section pain.